happens due to more strain on your joints and bones due to excess body fat. Osteoarthritis – Knee pain, lower back pain, hip pain etc.Poor circulation due to clogged vessels can lead to heart attack or stroke. Poor Heart Health especially in the form of hardened arteries.Inflammation associated with belly fat can cause poor lung functioning and affect its ability to expand and take in oxygen.
Respiratory and Breathing Problems – You will feel that you are running «out of breath» when you are running or climbing stairs.Extra mass especially around the belly and waist is a major visible contributor for health issues.īeing overweight or obese can cause the following problems: As per BMI or Body Mass Index, a number of 30 and above means obesity. Obesity is when you weigh at least 20 percent more than the ideal weight for your height. Being overweight or even obese can lead to mounting health problems and early death.
